Saturday, February 27, 2016

Black Bean and Avocado Tacos with Cumin-Lime Dressing

A favorite local blog is Dishing Up The Dirt from Tumbleweed Farm in Hood River. Everything we've tried has been great, especially these tacos. They are a camping staple for a hot July summer dinner paired with an Oregon IPA.



4 corn tortillas
1/2 TBS olive oil
1 14.5 oz can of organic black beans, drained and rinsed
1 medium sized avocado, chopped into small cubes
1 small jalapeno pepper, seeded and diced
2 cups, shredded red cabbage
1 small red onion, diced
1/4 cup cilantro, diced


For the dressing

Juice from 1 lime
1 TBS olive oil
1 garlic clove, minced
1 tsp ground cumin
1/2 TBS pure maple syrup
pinch of crushed red pepper flakes

Whisk all ingredients together and set aside.

In a skillet over medium heat add a little olive oil. Add jalapeƱo pepper and saute for about 1 minute. Add black beans and cook until just heated through. (About 3 minutes) Remove from heat and place beans in a bowl.

In the same skillet add a little more oil and add the tortillas and cook for a couple of minutes on each side, (or until they turn slightly brown)

Combine the beans with the cabbage, cilantro, onion, and avocado. Drizzle with cumin-lime dressing. Top each tortilla with a healthy portion of bean mixture and enjoy!




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